Looking after your health during winter

Winter brings a higher risk of colds, flu, and other respiratory illnesses. Protecting your health starts with simple habits: stay active, keep your hands clean, and maintain good nutrition.

Flu vaccination is especially important this season. The flu can lead to serious complications, particularly for young children, older adults, pregnant individuals, and those with chronic conditions. Getting vaccinated each year helps reduce your risk of infection and protects those around you.

If you haven’t received your flu shot yet, please contact our practice to schedule an appointment. Staying healthy this winter starts with prevention.